Hushed Voices, Secrets Untold

Giving women a voice, one day at a time

Archive for the tag “anger”

Forgiveness

I wrote this post a long time ago, and I was going to save it until my story was complete, but I feel that now is the time to release it. This post explains a question I invariably receive when I tell people I am a domestic violence survivor.

People always ask, ” Have you forgiven him yet?”

Talk about the potential elephant in the room. This answer is always, emphatically, “YES.” What follows is a barrage of questions relating to how, why, when, etc…

Then  I begin to explain.

As a domestic violence survivor, we have to have time to heal, as any victim of any violent crime. Part of the healing process is facing our anger, working through our pain, healing and learning to forgive.

My journey of healing began 17 years ago. Now, as you can imagine, learning to forgive my ex-husband was one of the most complicated, difficult and immensely painful things I have ever done. You may ask how I could forgive a man that did all these horrible things to me.

The explanation is simple. As a minister once told me after my domestic violence ordeal, “If you do not forgive, he keeps winning. You must learn to forgive or the hurt will eat you alive and make you hateful and bitter. Do not let the hurt change you.”

Forgiving my abuser, was the absolute hardest thing I had to do, but it had to be done, to keep me from becoming an angry, and revengeful person. Forgiveness was also extremely painful. It was painful because, to forgive him, I had to be able to forgive him for all the pain and suffering he caused me. I begged and pleaded with God, to help me find another way, to not have to forgive him.

God then made me see, that he taught us to forgive, and we should do the same.

Forgiveness was also complicated. See, I had children that were angry and hurt, and had witnessed some of the abuse. They did not understand why I was going to forgive their father for hurting me. I explained to them that just because I forgave him did not mean I forgot.

I will never forget.

I forgave their father, because he was just that, their father, and one day they would want a relationship with him, one that could be destroyed by my hurt and hate.

So, I went through the paces with my faith, my domestic violence counselors, and God, and I learned to forgive.

Forgiveness, what a powerful word. So many things are wrapped up in that one word. No wonder God wanted us to learn that word.

As I am writing this, I remember how difficult and gut-wrenching that task was. Am I sorry I forgave him? No.

Like I said before, my healing journey began 17 years ago, but that was after 10 solid years of abuse. It has not been easy, and I struggle to maintain my recovery every day. I still have bad days and good days. Every domestic violence victim is always on the road to recovery. We are always working on self-motivation, self-preservation, self-discovery, self-esteem and all those things that lead us to a better place. It takes work everyday.

Abuse leads to a  victim being completely broken, exposed, completely vulnerable and leaves them open for a lifetime of  having episodes when these feelings are worse than others. Therefore, recovery is a lifelong process. It is imperative that every domestic violence victim keeps working towards their recovery everyday. Forgiveness is a part of that recovery.

If you are holding on to hate and hurt, you must let it go before it destroys the life you could have. I know forgiveness is hard, but trust in God and he will show you the way.

thegeekwife

 

Hiding

I had an appointment with my therapist this week and we were talking about all the things I have been through in the last year, some good some bad. Things such as getting laid off after 10 years at my job, the death of my mom, getting married, the birth of my grandson, my husband changing jobs, the death of my ex-BIL, the list goes on. She mentioned that those were a lot of life changes in a year of someone’s life. As we were talking about the feelings I was having about all of it, I kept mentioning how busy I was with school, my new marriage, etc… and she said something profound. She said. “I wonder if you are hiding behind of that busyness and not really dealing with your feelings.”

This statement really bothered me because as I learned in therapy years ago after domestic violence you cannot hide. Dealing with the feelings, the anger, the rage, the sadness, the humiliation, all of it has to be dealt with. I had to ask myself was I taking a step backwards. I told my therapist that every domestic violence victim is always on the road to recovery. We are always working on self-motivation, self-preservation, self-discovery, self-esteem and all those things that lead us to a better place. It takes work everyday. I began to wonder had I gotten so busy with my life had I quit working on all the things that got me here in the first place? The answer was YES.

That was an awful discovery.

It is like starting over for an alcoholic that has dropped off the wagon. Staying on the road to recovery after domestic violence, as I mentioned before, takes work every day. I have fallen off that wagon per se. I have gotten so busy with my life that I have forgotten to keep working on my recovery that now I am hiding again, not dealing with feelings, holding stuff in and finding excuses not to deal with stuff.

You may say to yourself, well it’s not like you are drinking or doing drugs. What you don’t understand is that domestic violence completely destroys a human being. It breaks them down, they have no self-esteem, no idea of who they are, they have no identity, no sense of self, no idea of what or who they should be, they have been told for who knows how long they are worthless, and good for nothing. They have been manipulated, followed, told how to eat, dress and live. They have been beaten and abused, time after time and most times, worse.

This leads to a  victim being completely broken, exposed, completely vulnerable and leaves them open for a lifetime of  having episodes when these feelings are worse than others. Therefore, recovery is a lifelong process. It is imperative that every domestic violence victim keeps working towards their recovery everyday. I have lost my way but I will get back on that path once again. If you are a survivor don’t get lost in the here and now, maintain your recovery before everything you have worked for seems no longer important. Fight for every day and fight for your happiness and your survival. I am.

If you are hurting and need help, there is help for you here.

thegeekwife

What is Domestic Violence?

In my last post I talked about defining domestic violence. What is domestic violence? Domestic violence is about manipulation, anger and control. Domestic violence includes emotional, physical and sexual abuse, even if the abuse is subtle. Domestic violence can include loud verbal abuse or arguments, non-physical, but it is just as demeaning and degrading. The abuse can be sexual, using the bedroom as the punishment for wrong doing, or it can be simply physical, leaving tell-tale signs on the abused partner.

Those who abuse are all about anger and control. Everything must be manipulated and controlled by them. Their control is what gives them the “power” to demean and degrade in the relationship. Domestic violence begins silently like a brewing storm. One day he begins to question where you have been, who you have been talking to. This quickly escalates to him checking your cell phone, monitoring your calls, refusing to allow you to talk on the phone to others unless he is present, and then removing your phone completely because he is afraid he can no longer control you in fear you may call for help. Then he begins following you to work, refusing to let you take your own car to work, and then begins going everywhere with you including the grocery store and even the bathroom because he no longer trusts you.

Then the process begins of cutting you off from everyone and everything you love. This is the ultimate “power” trip for most abusers. He is in total control at this point; you have no one but him. He thinks he has you where he wants you. This is where the physical violence usually begins to escalate. The smacks across the table and the bruised cheeks are no longer enough. He has a point to prove. You belong to him and no one else. The violence becomes more routine and if he drinks that escalates as well.

This is why most domestic violence offenders are outraged when the victims finally leave or seek help. They have lost control. It is all about the control.

If you are suffering, you are not to blame, they are. Reach out, I know it is hard and frightening, but that phone call could save your life, and lead to a new life of health and happiness. If you need help please call the National Domestic Violence Hotline Number  1−800−799−SAFE  (7233). There are people waiting there who care.

thegeekwife

Post Navigation